Sleep training for your sanity
I had no idea how sleep deprived I would be after I had the twins. Four months of minimal sleep and screaming babies all-day-long led to a complete nervous breakdown.
Episodes
A feed of our episodes, listed chronologically across all shows.
Page 36 of 60
#129: Understanding chronic fatigue, with Sarah Bahar
I talk with Sarah, who has Chronic Fatigue Syndrome, about she deals with it on a day-to-day basis.
‘ “Life is beautiful” has become a personal philosophy for me.’ Fatafeat founder Youssef El Deeb on his creative journey across media platforms
The Lighthouse Conversations: Youssef El Deeb 0:00 /0:00 1× 🧡This episode is brought to you by: MonViso, use code LIGHTHOUSE10 for a discount on your next purchase. This
#128: Hoarding
DeCluttr Me: Hoarding 0:00 /0:00 1× In this episode, we follow up with last week's episode with Jasmine Sleigh which focused on hoarding and discuss her
Sh*t, what were we thinking?!
My husband and I recount our first year as parents, and not sure how we made it through our first year with twins. We discuss candidly, the good, the bad
Sugaholic Bakeshop: Ravisha Bhatia
Season 4 x Episode 3
Howzat!
Season 2 • Episode 1
#127: Hoarding, with Jasmine Sleigh
Jasmine is the founder of Change your Space and the go-to hoarding expert in South West England.
“We don't have pills for eating disorders.” Eating Disorder expert Carine El Khazen on signs for the early detection of mental health issues, and how to cope with the collective trauma of the pandemic.
This week Hashem caught up with Dr. Carine El Khazen, clinical psychologist at the American Center in Dubai, and Vice President of MEEDA (Middle East Eating Disorders Association). Eating disorders
#126: Wallets & purses
My top tips on how to declutter the inside of your purse or wallet, how to organise them and how to deal with items that you find in your wallets and purses.
The Lighthouse: Hashem Montasser
Season 4 x Episode 2
‘Our world is not an ashtray’, with Monica Barten, Director Communications at Philip Morris Middle East
Philip Morris International's ongoing sustainability efforts include working to lower emissions, use energy more efficiently, and combat deforestation. In addition, PMI is determined to fight the environmental damage