Mental Health14

Listen to the latest episodes
Malak Fouad

Amina Naguib

I’m joined this week by Amina Naguib, fitness entrepreneur and founder of B-URN. Amina always wanted to explore the human body and health—she studied sports science in Washington and then physiotherapy in Amsterdam before returning to Egypt. With B-URN, she has created a community of people looking to...

Maha Abouelenein

Optimizing your brain, with Jim Kwik

Today, we are joined by the world leader in speed-reading, memory improvement, and optimal brain performance! With over 7 million podcast downloads and the the author of the NY Times and #1 WSJ bestseller, Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life. Savvy Talk: Jim Kwik...

Maha Abouelenein

Overcoming anxiety, with Dr. Russell Kennedy

Today we are joined by Dr. Russell Kennedy to explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can assist and help you understand when the anxiety ‘alarm’ goes off and how...

Maha Abouelenein

Living in the Light, with Dr. Deepak Chopra

Today we are joined by Dr. Deepak Chopra where we discuss how you can take control over your mental and spiritual well-being by starting with your mind and breath. He discusses his new book “Living in the Light” and how he believes the Metaverse and AI will help with wellness...

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