I’m excited to welcome Farida Osman as the first athlete on the show! She’s a 3-time Olympian, 3-time world bronze medalist and holds senior national records for butterfly, freestyle and backstroke events. These are all incredible achievements. What I Did Next: Farida Osman 0:00 / 0:00 1×...
I’m joined this week by Amina Naguib, fitness entrepreneur and founder of B-URN. Amina always wanted to explore the human body and health—she studied sports science in Washington and then physiotherapy in Amsterdam before returning to Egypt. With B-URN, she has created a community of people looking to...
Co-host Devina Divecha sits down with Emily Mikulla and Stewart Howison this week to talk about all things cycling in the lead up to the Spinneys 92 Cycle Challenge. Emily runs Mindful Body here in Dubai, and is also a certified yoga therapist and instructor, a certified orthopedic manual therapist...
Today, we are joined by the world leader in speed-reading, memory improvement, and optimal brain performance! With over 7 million podcast downloads and the the author of the NY Times and #1 WSJ bestseller, Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life. Savvy Talk: Jim Kwik...
Today we are joined by Dr. Russell Kennedy to explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can assist and help you understand when the anxiety ‘alarm’ goes off and how...
Today we are joined by Dr. Deepak Chopra where we discuss how you can take control over your mental and spiritual well-being by starting with your mind and breath. He discusses his new book “Living in the Light” and how he believes the Metaverse and AI will help with wellness...
