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Fitness

Is yoga for everyone? How to go beyond the postures and more into self-acceptance, with Dylan Bernstein

Is yoga for everyone? How to go beyond the postures and more into self-acceptance, with Dylan Bernstein

Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing
The Heba Shunbo Podcast 3 months ago

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