Co-host Tiffany Eslick sits down with Roar Fitness’ Sarah Lindsay and Jordan Bunting to understand the importance of strength training and how it helps build confidence and resilience. They share why it’s so important to integrate training, nutrition and recovery, and share some tips of beginners. Nourish by Spinneys:...
Nelly Attar is the first Arab woman to summit K2, and has scaled 14 peaks across the world, including Mount Everest. She started out as a mental health professional, and later found her purpose in sports & physical fitness. One Action: Nelly Attar 0:00 / 0:00 1×...
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing...
There’s been an explosion in terms of people’s focus on health—both physical as well as mental & general well-being—over the last few years. Amina Naguib embodies this positive trend as the Founder of Cairo-based B_URN, a workout loosely based on the Lagree fitness method that...
