When was the last time you and your partner honestly talked about sex? Have you ever even talked about it? I'm joined by sex therapist ... who answers all the questions some of us are too afraid to ask. How often should I be having sex? Is it ok that I'm not enjoying it as much as I used to? What's the right amount of foreplay? Are porn and masturbation bad for my sex life? And most importantly, we talk about the importance of being honest with your partner and how to navigate those difficult - and even awkward - conversations.
On today’s episode I’m joined by Heba Shunbo. She’s such an amazing personality—entrepreneur, interior designer, writer, podcast host, wife, mother of twins and one of the sisters behind the bakery The Four Fat Ladies. And just in time for Mother’s Day check out her book
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing
I’m back with Season 3, kickstarting the new year with an episode on my vision for 2022. I loved taking this time to think about how to shift gears, reflect on 2021, try to digest the rocky start of 2022, and how to turn it around to make it