From mama to influencer, Sonia was a typical mother and wife living in Vancouver with her 4 children. During quarantine, like billions of us, Sonia turned to TikTok to watch silly videos and connect with others virtually during a worldwide pandemic. One day Sonia realized she could make some of these 15 second videos and gave it a try, fast forward to now she has over 5 million followers and growing and has become an influencer on one of the world’s current mainstream platforms. Heba sits down with Sonia to hear not only how she’s built her influence, but how she juggles her new found inspiration while being a mother and wife.
On today’s episode I’m joined by Heba Shunbo. She’s such an amazing personality—entrepreneur, interior designer, writer, podcast host, wife, mother of twins and one of the sisters behind the bakery The Four Fat Ladies. And just in time for Mother’s Day check out her book
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing
I’m back with Season 3, kickstarting the new year with an episode on my vision for 2022. I loved taking this time to think about how to shift gears, reflect on 2021, try to digest the rocky start of 2022, and how to turn it around to make it