If there’s one thing I’ve learned since having kids, it’s that there’s no one right way to parent. But, there are a million ways to make it easier and healthier for yourself and your kids. Maddie Milani talks about positive discipline, knowing how to say no, setting boundaries, and how potty training will happen when it’s just time.
On today’s episode I’m joined by Heba Shunbo. She’s such an amazing personality—entrepreneur, interior designer, writer, podcast host, wife, mother of twins and one of the sisters behind the bakery The Four Fat Ladies. And just in time for Mother’s Day check out her book
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing
I’m back with Season 3, kickstarting the new year with an episode on my vision for 2022. I loved taking this time to think about how to shift gears, reflect on 2021, try to digest the rocky start of 2022, and how to turn it around to make it