DeCluttr Me: Dr. Saliha Afridi (Part II)
You can listen to Part I of our conversation with Dr. Saliha here.
We continue our two-part conversation with Dr. Saliha Afridi, co-founder of The Lighthouse Arabia, the leading mental health & wellness clinic in the UAE, providing psychological and psychiatric care.
In Part I, we spoke to Dr. Saliha about mental health awareness, and clutter as a sign of underlying issues. On this episode, we chat about the perils of social media and how Dr. Saliha tries to have a delete approach when she needs to take a break from it.