Co-host Tiffany Eslick sits down with Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali. They talk about the Estate’s personalised approach to wellness, traditional Chinese medicine, and the principles behind her R.E.A.L. diet philosophy. They also talk about women’s health and...
In our bonus episode, Hashem and Shereen chat about social media as a marketing tool and the science behind cold showers. Oh, and why to keep your icy immersions to yourself! Bonus, with Shereen Al-Mulla 0:00 / 0:00 1× 💡You can listen to the full episode with Shereen on...
Today we are joined by Dr. Deepak Chopra where we discuss how you can take control over your mental and spiritual well-being by starting with your mind and breath. He discusses his new book “Living in the Light” and how he believes the Metaverse and AI will help with wellness...
I'm joined by Moroccan-born Hind Sebti, co-founder of Waldencast and the creator of Whind, a globally inspired beauty brand, inspired by Hind’s home country, love of travel, nature, and art. With Whind, Hind wants to elevate skincare to a joyful act, to bring soulful self-care back by...
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing...
