Wrapping up Season 3
Hosts Tiffany Eslick and Devina Divecha look back at some of their favourite moments from the third season of Nourish by Spinneys. Nourish by Spinneys: Wrapping up Season 3 0:
Fitness
Page 1 of 1
The importance of strength training, with Roar Fitness’ Sarah Lindsay and Jordan Bunting
Co-host Tiffany Eslick sits down with Roar Fitness’ Sarah Lindsay and Jordan Bunting to understand the importance of strength training and how it helps build confidence and resilience. They share
Athletes’ responsibility towards the environment, with Nelly Attar
Nelly Attar is the first Arab woman to summit K2, and has scaled 14 peaks across the world, including Mount Everest. She started out as a mental health professional, and
Is yoga for everyone? How to go beyond the postures and more into self-acceptance, with Dylan Bernstein
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga
Amina Naguib on B_URN taking Cairo by storm & building a lifestyle business centered around physical and mental well-being
There’s been an explosion in terms of people’s focus on health—both physical as well as mental & general well-being—over the last few years. Amina Naguib embodies